Publié par Skillpower
1. After interacting with your Future Self, your brain scans will show that your decisions bypass your brain’s wiring for short term rewards — sparking more action towards your long term goals.
2. Lack of willpower is the #1 reason people cite for failing at their health goals including weight loss, exercise and chronic conditions like diabetes and heart disease.
3. Recent research at major universities involving detailed brain scans has revealed exactly how the wiring in our brains work in making daily health decisions.
4. This insight explains why people with chronic conditions such as obesity or diabetes have trouble changing their lifestyle despite knowing the dire future consequences.
5. This science is already being used in the financial industry and the difference is astounding - people who talk to their Future Self decide to save twice as much money for their retirement, their future, as people who don’t.
6. So think of this as just a start in our journey to help people like you improve your health over the long term.
7. We are growing a community of people interested in using willpower to change their lives.
8. This makes sense because our brains are wired to choose immediate rewards over long term goals.
9. Other apps such as trackers and reminders will help change these patterns a small bit, but they fail at helping us with larger lifestyle and behavior change.
10. These insights have led to an understanding of how we can override this short-term impulse driven behavior and replace it with a long-term approach that better supports your overall health.
11. One of these willpower insights is known as “Discounting your future self”.
Pour obtenir Willpower Coach travailler sur votre ordinateur est facile. Vous devrez certainement faire attention aux étapes énumérées ci-dessous.Nous vous aiderons à télécharger et installer Willpower Coach sur votre ordinateur en 4 étapes simples ci-dessous:
Un émulateur imite / émule un appareil Android sur votre ordinateur, facilitant ainsi l’installation et l’exécution d’applications Android dans le confort de votre PC. Pour commencer, vous pouvez choisir l"une des applications ci-dessous:
Si vous avez téléchargé Bluestacks.exe ou Nox.exe avec succès, allez dans le dossier Téléchargements de votre ordinateur ou n’importe où vous stockez des fichiers téléchargés.
une fois installé, ouvrez l"application émulateur et tapez Willpower Coach dans la barre de recherche. Maintenant, appuyez sur Rechercher. Vous verrez facilement l"application souhaitée. cliquez dessus. il affichera Willpower Coach dans votre logiciel d"émulateur. Appuyez sur le bouton installer et votre application commencera l"installation. Pour utiliser l"application, procédez comme suit:
Télécharger sur Android et iPhone
Willpower Coach sur Itunes (iOS)
Télécharger | Développeur | Rating | Score | Version actuelle | Classement des adultes |
---|---|---|---|---|---|
Gratuit Sur iTunes | Skillpower | 1.1.1 | 4+ |