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1. The expectant mother will listen to this track as many nights as possible as she is falling asleep, to: reinforce her positive birth experience; practice the hypno-anesthesia and breathing techniques; release stress and sleep better; and reinforce positive affirmations and a stronger connection with her baby.

2. The expectant mother will listen to this track as often as she can, to: strengthen her ability to hypnotize herself and use hypno-anesthesia; unconsciously program her body to use the breathing techniques during the birth of her child; allow her mind to automatically go to her peaceful, positive personal place during the birth.

3. Eventually, through repetition and practice, the birth partner will be able to: assist the expectant mother into hypnosis and hypno-anesthesia, guide her into her personal place, be more present and aware of her needs, be able to improvise, and support her bodies’ own ability to birth a child.

4. They can listen to this individually, together, and even with their newborn baby! This track will help reduce or eliminate stress, encourage faster healing and weight loss in the new mother, create a positive, powerful experience of the new birth, and foster a deeper connection with the new child.

5. If the expectant mother chooses to include a birth partner, someone to whom she gives permission to be able to hypnotize her for child-birth purposes only, this is the first track to which they would listen.

6. This track will allow the birth partner to experience hypnosis themselves, as well as to learn ideas they will use when supporting the expectant mother.

7. When you add hypnosis to any approach to child-birth you choose, you can experience a number of things: a reduction in stress, release of fears, elimination of pain or the transforming of the experience of pain into pressure or sensation, allowing your body to do what it was designed to do: joyously bring life into the world.

8. This track can be listened to by both the new mother and her husband/significant other some time after the birth of their child.

9. This is also to be listened to by only the birth partner after they’ve listened to Hypnosis for the Birth Partner track.

10. The Hypnobirthing app by Mindifi alleviates the stress and worry of childbirth by showing expectant mothers how to harness the incredible power of their mind.

11. By conditioning the body to relax, Hypnobirthing allows mothers to fully participate in the miracle of birth rather than merely enduring it.