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1. The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze).

2. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.

3. Originally, Tai Chi Chuan was an ancient internal Chinese martial art, 'Grand Ultimate Fist'; a highly effective form of combat specializing in short and middle-range fighting.

4. In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy).

5. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation.

6. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.

7. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

8. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan.

9. Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored.

10. First you will learn the Eight Moving Patterns, or Postures, known as Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao.

11. Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being.