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1. It is no shocker that the foods we are eating, the toxic products we are using, the lack of sleep we are getting, and the band aids we are using to deal with it all are all adding up leaving us with hormonal imbalances, inflammation, digestive issues, and no energy or motivation to do anything about it.

2. And how do we even have time to do anything about it when we are juggling our nine to five plus ridiculous commute, packed social calendars, volunteering for that thing you signed up for two months ago as a “good networking opportunity” and can’t get out of now, parties we feel like we “should” go to, saying yes to everything.

3. We provide all the numerous different tools and resources to support your body, enrich your mind, engage in community, and build your environment.

4. We all have nutritional non-negotiables, certain things that we must get from nourishing, real foods in order to feel energized and balanced.

5. I created Composed Nutrition to provide a clear path to body balance through nutritional guidance.

6. Never mind all that stuff we’re carrying around – you know the things we do not talk about also known as trauma and pain, that gets pushed down until we have time to find a therapist to help us work through it all.

7. We have no energy, our skin breaks out, we cannot get out of bed, we drink the entire weekend to blow off steam, we exercise hard even when we are exhausted, we experience debilitating cramps and bloating.

8. Our bodies are the composition of the foods we eat, thoughts we think, community we choose, and environment we surround ourselves with.

9. When we get in touch with how the foods we eat make us feel, we can tap into the messages our bodies are trying to tell us.

10. We at Your Best Nutrition believe that food sets a foundation for how we live our lives.

11. We turn to booze, relationships, scrolling on social media, food, drugs, online shopping.